INNER CARE

A healthy and balanced diet is the basis of a healthy life. The adoption of new nutrition rules is one of the four pillars of the COACHING VITALITE® developed by SHIGETA. This method is part of a holistic approach to well-being to achieve holistic beauty.

GLYCATION & NUTRITION

Glycation reaction takes place everywhere in the body throughout life leading to the formation of harmful glycation products. But these products can also be provided by external sources, mainly through lifestyle and nutrition habits.

ROLE OF FATTY ACIDS IN THE BODY

Divided into several categories according to their structures, absorbed lipids are oxidized to provide energy to the body. They also have an important functional role in being the main components of cell membranes.

FATTY ACIDS IN NUTRITION

Lipids have a very important role to play in nutrition, as they are vectors of taste and texture. Fatty acids must account for 20 to 35 % of daily caloric intake for the body to function normally.

FLORAL WATERS

Floral water, also called hydrolate, comes from the first liters of spring water used to distil aromatic plants. Floral waters contain aromatic compounds and various other molecules extracted from the plant during distillation.